Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Baraket
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
443
Total Time
1:24:17
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +7.7% | 49th | 4:31 |
| Run 2 | 4:39 | 4:31 | +2.9% | 37th | 4:57 |
| Run 3 | 4:53 | 4:44 | +3.1% | 38th | 5:11 |
| Run 4 | 4:59 | 4:48 | +3.5% | 38th | 5:19 |
| Run 5 | 5:01 | 4:55 | +1.8% | 34th | 5:27 |
| Run 6 | 4:59 | 4:51 | +2.7% | 36th | 5:23 |
| Run 7 | 5:01 | 4:49 | +4.0% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 44th | 4:58 |
| Sled Push | strength | 2:30 | 2:03 | +21.8% | 69th | 2:18 |
| Sled Pull | strength | 6:08 | 5:03 | +21.3% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 5:06 | 5:41 | -10.3% | 15th | 6:47 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 33th | 5:18 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.0% | 12th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.4% | 36th | 5:15 |
| Wall Balls | strength | 5:32 | 5:20 | +3.5% | 36th | 6:33 |
| Total Running | running | 34:00 | 32:57 | +3.1% | 38th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength