Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angela Cox
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +13.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:08 | +17.7% | 73th | 4:31 |
| Run 2 | 5:02 | 4:31 | +11.3% | 59th | 4:57 |
| Run 3 | 5:15 | 4:44 | +10.8% | 58th | 5:11 |
| Run 4 | 5:19 | 4:49 | +10.3% | 55th | 5:19 |
| Run 5 | 5:09 | 4:55 | +4.4% | 42th | 5:27 |
| Run 6 | 5:08 | 4:51 | +5.8% | 44th | 5:23 |
| Run 7 | 4:55 | 4:49 | +1.8% | 35th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 20th | 4:58 |
| Sled Push | strength | 2:11 | 2:03 | +6.3% | 43th | 2:18 |
| Sled Pull | strength | 4:26 | 5:03 | -12.4% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 5:16 | 5:41 | -7.5% | 19th | 6:47 |
| Row | aerobic | 4:51 | 5:04 | -4.4% | 10th | 5:18 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.5% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:27 | 4:27 | -0.0% | 31th | 5:15 |
| Wall Balls | strength | 5:40 | 5:21 | +5.8% | 40th | 6:33 |
| Total Running | running | 35:41 | 32:58 | +8.2% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength