Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
447
Total Time
1:24:22
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:08 | -8.0% | 11th | 4:31 |
| Run 2 | 4:04 | 4:31 | -10.1% | 9th | 4:57 |
| Run 3 | 4:45 | 4:44 | +0.2% | 31th | 5:11 |
| Run 4 | 4:31 | 4:49 | -6.3% | 15th | 5:19 |
| Run 5 | 4:54 | 4:56 | -0.7% | 29th | 5:27 |
| Run 6 | 4:44 | 4:51 | -2.5% | 25th | 5:23 |
| Run 7 | 4:47 | 4:49 | -1.0% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 41th | 4:58 |
| Sled Push | strength | 2:41 | 2:03 | +30.6% | 82th | 2:18 |
| Sled Pull | strength | 6:02 | 5:03 | +19.1% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 4:55 | 5:41 | -13.7% | 12th | 6:47 |
| Row | aerobic | 5:25 | 5:04 | +6.7% | 65th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:04 | +3.0% | 36th | 2:18 |
| Sandbag Lunges | strength | 5:20 | 4:27 | +19.7% | 60th | 5:15 |
| Wall Balls | strength | 5:41 | 5:21 | +6.1% | 40th | 6:33 |
| Total Running | running | 31:34 | 32:59 | -4.3% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength