Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:08 | -8.0% | 11th | 4:31 |
| Run 2 | 4:40 | 4:31 | +3.2% | 37th | 4:57 |
| Run 3 | 4:59 | 4:44 | +5.1% | 44th | 5:11 |
| Run 4 | 5:16 | 4:49 | +9.2% | 52th | 5:19 |
| Run 5 | 5:13 | 4:56 | +5.7% | 45th | 5:27 |
| Run 6 | 4:52 | 4:51 | +0.2% | 31th | 5:23 |
| Run 7 | 4:54 | 4:49 | +1.5% | 34th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.3% | 10th | 4:58 |
| Sled Push | strength | 2:23 | 2:03 | +16.0% | 61th | 2:18 |
| Sled Pull | strength | 4:43 | 5:03 | -6.9% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 6:31 | 5:41 | +14.4% | 50th | 6:47 |
| Row | aerobic | 5:12 | 5:04 | +2.5% | 43th | 5:18 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.2% | 13th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:27 | +6.3% | 41th | 5:15 |
| Wall Balls | strength | 5:52 | 5:21 | +9.5% | 44th | 6:33 |
| Total Running | running | 33:43 | 32:59 | +2.2% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength