Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
449
Total Time
1:24:22
Overall Percentile
30.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:08 +5.2% 43th 4:31
Run 2 4:39 4:31 +2.8% 37th 4:57
Run 3 4:36 4:44 -2.9% 21th 5:11
Run 4 4:43 4:49 -2.2% 24th 5:19
Run 5 4:50 4:56 -2.0% 25th 5:27
Run 6 4:46 4:51 -1.8% 27th 5:23
Run 7 4:40 4:49 -3.4% 23th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:46 +1.0% 34th 4:58
Sled Push strength 2:18 2:03 +11.9% 54th 2:18
Sled Pull strength 5:45 5:03 +13.5% 56th 5:46
Burpee Broad Jump aerobic 5:44 5:41 +0.6% 31th 6:47
Row aerobic 5:05 5:04 +0.2% 32th 5:18
Farmers Carry strength 2:12 2:04 +6.2% 44th 2:18
Sandbag Lunges strength 4:53 4:27 +9.6% 46th 5:15
Wall Balls strength 6:12 5:21 +15.7% 51th 6:33
Total Running running 32:36 32:59 -1.2% 26th 36:19

How to Read This Analysis