Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
449
Total Time
1:24:22
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.2% | 43th | 4:31 |
| Run 2 | 4:39 | 4:31 | +2.8% | 37th | 4:57 |
| Run 3 | 4:36 | 4:44 | -2.9% | 21th | 5:11 |
| Run 4 | 4:43 | 4:49 | -2.2% | 24th | 5:19 |
| Run 5 | 4:50 | 4:56 | -2.0% | 25th | 5:27 |
| Run 6 | 4:46 | 4:51 | -1.8% | 27th | 5:23 |
| Run 7 | 4:40 | 4:49 | -3.4% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +1.0% | 34th | 4:58 |
| Sled Push | strength | 2:18 | 2:03 | +11.9% | 54th | 2:18 |
| Sled Pull | strength | 5:45 | 5:03 | +13.5% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 5:44 | 5:41 | +0.6% | 31th | 6:47 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 32th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.2% | 44th | 2:18 |
| Sandbag Lunges | strength | 4:53 | 4:27 | +9.6% | 46th | 5:15 |
| Wall Balls | strength | 6:12 | 5:21 | +15.7% | 51th | 6:33 |
| Total Running | running | 32:36 | 32:59 | -1.2% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength