Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
280
Total Time
1:24:09
Overall Percentile
22.5
Lower is faster
Athlete
Lauren Almeida
United States

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.1%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:51 +1.2% 25th 6:38
Run 2 4:55 4:48 +2.3% 29th 5:28
Run 3 5:25 5:03 +7.1% 39th 5:45
Run 4 5:09 5:03 +1.7% 26th 5:48
Run 5 5:20 5:10 +3.0% 29th 5:59
Run 6 5:06 5:03 +0.7% 24th 5:50
Run 7 5:07 5:01 +1.8% 26th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:57 +2.7% 35th 5:17
Sled Push strength 2:14 2:10 +2.5% 27th 2:35
Sled Pull strength 5:46 5:07 +12.4% 41th 6:16
Burpee Broad Jump aerobic 5:24 5:17 +2.1% 24th 6:48
Row aerobic 5:15 5:07 +2.6% 35th 5:28
Farmers Carry strength 1:43 1:53 -9.2% 8th 2:10
Sandbag Lunges strength 3:46 4:08 -9.2% 11th 5:11
Wall Balls strength 5:41 5:40 +0.1% 22th 7:25
Total Running running 36:58 36:25 +1.5% 26th 41:36

How to Read This Analysis