Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
451
Total Time
1:24:30
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.7% | 25th | 4:31 |
| Run 2 | 4:39 | 4:31 | +2.7% | 37th | 4:57 |
| Run 3 | 5:19 | 4:44 | +12.0% | 62th | 5:11 |
| Run 4 | 5:12 | 4:49 | +7.7% | 49th | 5:19 |
| Run 5 | 5:16 | 4:56 | +6.6% | 47th | 5:27 |
| Run 6 | 5:12 | 4:51 | +6.9% | 47th | 5:23 |
| Run 7 | 4:54 | 4:50 | +1.3% | 34th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.6% | 17th | 4:58 |
| Sled Push | strength | 2:02 | 2:03 | -1.2% | 27th | 2:18 |
| Sled Pull | strength | 4:56 | 5:04 | -2.8% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 4:34 | 5:42 | -20.1% | 6th | 6:47 |
| Row | aerobic | 4:55 | 5:04 | -3.2% | 15th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.3% | 62th | 2:18 |
| Sandbag Lunges | strength | 3:37 | 4:27 | -19.0% | 6th | 5:15 |
| Wall Balls | strength | 6:47 | 5:22 | +26.2% | 62th | 6:33 |
| Total Running | running | 34:37 | 33:02 | +4.8% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength