Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
453
Total Time
1:24:31
Overall Percentile
30.8
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -21.2

Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +13.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:09 +17.9% 74th 4:31
Run 2 5:18 4:31 +17.0% 72th 4:57
Run 3 5:19 4:44 +12.0% 62th 5:11
Run 4 5:37 4:49 +16.3% 69th 5:19
Run 5 5:15 4:56 +6.2% 46th 5:27
Run 6 4:50 4:51 -0.6% 29th 5:23
Run 7 4:37 4:50 -4.6% 21th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 4:46 +10.0% 80th 4:58
Sled Push strength 1:46 2:03 -14.2% 9th 2:18
Sled Pull strength 4:38 5:04 -8.7% 15th 5:46
Burpee Broad Jump aerobic 5:09 5:42 -9.9% 17th 6:47
Row aerobic 5:28 5:04 +7.6% 69th 5:18
Farmers Carry strength 2:17 2:04 +10.1% 55th 2:18
Sandbag Lunges strength 4:02 4:28 -9.7% 16th 5:15
Wall Balls strength 4:48 5:22 -10.8% 18th 6:33
Total Running running 35:50 33:02 +8.4% 51th 36:19

How to Read This Analysis