Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
453
Total Time
1:24:31
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +13.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:09 | +17.9% | 74th | 4:31 |
| Run 2 | 5:18 | 4:31 | +17.0% | 72th | 4:57 |
| Run 3 | 5:19 | 4:44 | +12.0% | 62th | 5:11 |
| Run 4 | 5:37 | 4:49 | +16.3% | 69th | 5:19 |
| Run 5 | 5:15 | 4:56 | +6.2% | 46th | 5:27 |
| Run 6 | 4:50 | 4:51 | -0.6% | 29th | 5:23 |
| Run 7 | 4:37 | 4:50 | -4.6% | 21th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:46 | +10.0% | 80th | 4:58 |
| Sled Push | strength | 1:46 | 2:03 | -14.2% | 9th | 2:18 |
| Sled Pull | strength | 4:38 | 5:04 | -8.7% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 5:09 | 5:42 | -9.9% | 17th | 6:47 |
| Row | aerobic | 5:28 | 5:04 | +7.6% | 69th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.1% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 4:28 | -9.7% | 16th | 5:15 |
| Wall Balls | strength | 4:48 | 5:22 | -10.8% | 18th | 6:33 |
| Total Running | running | 35:50 | 33:02 | +8.4% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength