Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
454
Total Time
1:24:32
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.6% | 24th | 4:31 |
| Run 2 | 4:36 | 4:31 | +1.5% | 34th | 4:57 |
| Run 3 | 4:48 | 4:44 | +1.1% | 33th | 5:11 |
| Run 4 | 4:50 | 4:49 | +0.1% | 30th | 5:19 |
| Run 5 | 4:59 | 4:56 | +0.8% | 33th | 5:27 |
| Run 6 | 4:43 | 4:51 | -3.0% | 24th | 5:23 |
| Run 7 | 4:33 | 4:50 | -6.0% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.9% | 20th | 4:58 |
| Sled Push | strength | 2:09 | 2:03 | +4.4% | 39th | 2:18 |
| Sled Pull | strength | 5:42 | 5:04 | +12.3% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 5:40 | 5:43 | -0.9% | 29th | 6:47 |
| Row | aerobic | 4:59 | 5:04 | -1.9% | 22th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.9% | 66th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:28 | -1.9% | 28th | 5:15 |
| Wall Balls | strength | 6:32 | 5:22 | +21.4% | 57th | 6:33 |
| Total Running | running | 32:32 | 33:03 | -1.6% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength