Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
455
Total Time
1:24:32
Overall Percentile
31.0
Lower is faster
Athlete
Elissa Scannell
United States

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:09 +7.9% 50th 4:31
Run 2 4:48 4:31 +5.9% 46th 4:57
Run 3 4:53 4:44 +2.9% 38th 5:11
Run 4 5:07 4:49 +5.9% 45th 5:19
Run 5 5:17 4:56 +6.9% 47th 5:27
Run 6 5:11 4:51 +6.6% 46th 5:23
Run 7 5:09 4:50 +6.4% 46th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:46 +3.3% 50th 4:58
Sled Push strength 2:00 2:03 -2.9% 24th 2:18
Sled Pull strength 5:13 5:04 +2.7% 36th 5:46
Burpee Broad Jump aerobic 5:34 5:43 -2.6% 27th 6:47
Row aerobic 5:19 5:04 +4.7% 56th 5:18
Farmers Carry strength 2:03 2:04 -1.2% 28th 2:18
Sandbag Lunges strength 3:57 4:28 -11.6% 13th 5:15
Wall Balls strength 4:02 5:22 -25.0% 4th 6:33
Total Running running 34:54 33:03 +5.6% 44th 36:19

How to Read This Analysis