Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:09 | +9.9% | 55th | 4:31 |
| Run 2 | 4:40 | 4:31 | +3.0% | 37th | 4:57 |
| Run 3 | 4:42 | 4:44 | -1.0% | 27th | 5:11 |
| Run 4 | 4:42 | 4:49 | -2.7% | 23th | 5:19 |
| Run 5 | 5:04 | 4:56 | +2.5% | 37th | 5:27 |
| Run 6 | 4:54 | 4:51 | +0.7% | 33th | 5:23 |
| Run 7 | 4:55 | 4:50 | +1.6% | 35th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.5% | 67th | 4:58 |
| Sled Push | strength | 2:12 | 2:03 | +6.8% | 44th | 2:18 |
| Sled Pull | strength | 5:22 | 5:04 | +5.7% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:29 | 5:43 | -4.1% | 25th | 6:47 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 50th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.6% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:28 | 4:28 | -0.0% | 32th | 5:15 |
| Wall Balls | strength | 5:28 | 5:22 | +1.6% | 35th | 6:33 |
| Total Running | running | 33:31 | 33:03 | +1.4% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength