Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
457
Total Time
1:24:34
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:09 | +9.4% | 55th | 4:31 |
| Run 2 | 4:39 | 4:31 | +2.6% | 37th | 4:57 |
| Run 3 | 4:47 | 4:44 | +0.7% | 33th | 5:11 |
| Run 4 | 4:53 | 4:49 | +1.1% | 33th | 5:19 |
| Run 5 | 5:17 | 4:56 | +6.8% | 47th | 5:27 |
| Run 6 | 5:31 | 4:51 | +13.4% | 61th | 5:23 |
| Run 7 | 5:05 | 4:50 | +5.0% | 42th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.2% | 31th | 4:58 |
| Sled Push | strength | 1:48 | 2:03 | -12.6% | 10th | 2:18 |
| Sled Pull | strength | 4:36 | 5:04 | -9.4% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 5:37 | 5:43 | -1.8% | 28th | 6:47 |
| Row | aerobic | 4:51 | 5:04 | -4.5% | 10th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.0% | 44th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:28 | -2.7% | 27th | 5:15 |
| Wall Balls | strength | 5:16 | 5:23 | -2.2% | 30th | 6:33 |
| Total Running | running | 34:45 | 33:03 | +5.1% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength