Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
281
Total Time
1:24:09
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:51 | +18.5% | 63th | 6:38 |
| Run 2 | 5:11 | 4:48 | +7.8% | 40th | 5:28 |
| Run 3 | 5:14 | 5:03 | +3.4% | 30th | 5:45 |
| Run 4 | 5:32 | 5:03 | +9.2% | 43th | 5:48 |
| Run 5 | 5:14 | 5:10 | +1.1% | 25th | 5:59 |
| Run 6 | 5:06 | 5:03 | +0.7% | 24th | 5:50 |
| Run 7 | 5:26 | 5:01 | +8.1% | 41th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:57 | +9.5% | 66th | 5:17 |
| Sled Push | strength | 2:09 | 2:10 | -1.4% | 20th | 2:35 |
| Sled Pull | strength | 5:14 | 5:07 | +2.0% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 5:28 | 5:17 | +3.4% | 26th | 6:48 |
| Row | aerobic | 5:24 | 5:07 | +5.5% | 47th | 5:28 |
| Farmers Carry | strength | 1:17 | 1:53 | -32.1% | 0th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:08 | +2.9% | 26th | 5:11 |
| Wall Balls | strength | 5:20 | 5:40 | -6.0% | 15th | 7:25 |
| Total Running | running | 38:40 | 36:25 | +6.1% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength