Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:36 | -9.7% | 1th | 4:31 |
| Run 2 | 4:50 | 3:54 | +23.4% | 48th | 4:57 |
| Run 3 | 4:13 | 4:06 | +2.7% | 7th | 5:11 |
| Run 4 | 4:17 | 4:07 | +3.8% | 7th | 5:19 |
| Run 5 | 4:22 | 4:12 | +3.9% | 7th | 5:27 |
| Run 6 | 4:10 | 4:06 | +1.2% | 4th | 5:23 |
| Run 7 | 4:02 | 4:04 | -1.1% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.6% | 2th | 4:58 |
| Sled Push | strength | 1:43 | 1:41 | +1.3% | 6th | 2:18 |
| Sled Pull | strength | 4:04 | 4:04 | -0.1% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 4:10 | +10.7% | 7th | 6:47 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 8th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.4% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:07 | 3:20 | -6.6% | 1th | 5:15 |
| Wall Balls | strength | 4:12 | 3:40 | +14.3% | 6th | 6:33 |
| Total Running | running | 29:10 | 28:20 | +2.9% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength