Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.0% | 48th | 4:31 |
| Run 2 | 4:22 | 4:32 | -3.7% | 21th | 4:57 |
| Run 3 | 4:45 | 4:45 | -0.0% | 31th | 5:11 |
| Run 4 | 4:38 | 4:49 | -4.1% | 21th | 5:19 |
| Run 5 | 5:08 | 4:56 | +3.8% | 41th | 5:27 |
| Run 6 | 4:49 | 4:52 | -1.0% | 28th | 5:23 |
| Run 7 | 4:33 | 4:50 | -6.0% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:46 | +6.1% | 65th | 4:58 |
| Sled Push | strength | 2:23 | 2:03 | +15.6% | 61th | 2:18 |
| Sled Pull | strength | 5:14 | 5:04 | +3.0% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 6:10 | 5:43 | +7.7% | 42th | 6:47 |
| Row | aerobic | 5:42 | 5:04 | +12.2% | 85th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.4% | 60th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 4:28 | +8.8% | 45th | 5:15 |
| Wall Balls | strength | 5:41 | 5:23 | +5.5% | 40th | 6:33 |
| Total Running | running | 32:42 | 33:04 | -1.1% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength