Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
461
Total Time
1:24:36
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:09 | -15.5% | 3th | 4:31 |
| Run 2 | 4:23 | 4:32 | -3.3% | 22th | 4:57 |
| Run 3 | 4:45 | 4:45 | -0.0% | 31th | 5:11 |
| Run 4 | 4:49 | 4:50 | -0.3% | 29th | 5:19 |
| Run 5 | 5:10 | 4:56 | +4.4% | 43th | 5:27 |
| Run 6 | 4:57 | 4:52 | +1.7% | 35th | 5:23 |
| Run 7 | 5:00 | 4:50 | +3.2% | 38th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 46th | 4:58 |
| Sled Push | strength | 2:15 | 2:03 | +9.1% | 49th | 2:18 |
| Sled Pull | strength | 5:35 | 5:04 | +9.9% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 5:52 | 5:43 | +2.5% | 35th | 6:47 |
| Row | aerobic | 5:20 | 5:04 | +5.0% | 58th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.4% | 68th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 4:28 | -11.4% | 14th | 5:15 |
| Wall Balls | strength | 6:09 | 5:23 | +14.1% | 50th | 6:33 |
| Total Running | running | 32:35 | 33:04 | -1.5% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength