Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
462
Total Time
1:24:38
Overall Percentile
31.4
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:09 -1.5% 26th 4:31
Run 2 4:31 4:32 -0.4% 29th 4:57
Run 3 4:48 4:45 +1.0% 33th 5:11
Run 4 4:55 4:50 +1.7% 35th 5:19
Run 5 5:02 4:56 +1.7% 35th 5:27
Run 6 4:56 4:52 +1.3% 34th 5:23
Run 7 4:45 4:50 -2.0% 27th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:46 -3.3% 14th 4:58
Sled Push strength 2:18 2:03 +11.5% 54th 2:18
Sled Pull strength 5:08 5:05 +0.9% 32th 5:46
Burpee Broad Jump aerobic 6:34 5:43 +14.6% 51th 6:47
Row aerobic 5:01 5:04 -1.3% 25th 5:18
Farmers Carry strength 1:51 2:04 -11.0% 10th 2:18
Sandbag Lunges strength 4:57 4:28 +10.6% 48th 5:15
Wall Balls strength 6:32 5:23 +21.1% 57th 6:33
Total Running running 33:03 33:05 -0.1% 30th 36:19

How to Read This Analysis