Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
463
Total Time
1:24:39
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.3% | 49th | 4:31 |
| Run 2 | 4:50 | 4:32 | +6.5% | 48th | 4:57 |
| Run 3 | 5:00 | 4:45 | +5.2% | 45th | 5:11 |
| Run 4 | 4:53 | 4:50 | +1.0% | 33th | 5:19 |
| Run 5 | 5:15 | 4:56 | +6.1% | 46th | 5:27 |
| Run 6 | 5:06 | 4:52 | +4.7% | 42th | 5:23 |
| Run 7 | 5:14 | 4:50 | +8.0% | 50th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 41th | 4:58 |
| Sled Push | strength | 1:53 | 2:03 | -8.7% | 15th | 2:18 |
| Sled Pull | strength | 5:18 | 5:05 | +4.2% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 5:15 | 5:43 | -8.4% | 19th | 6:47 |
| Row | aerobic | 5:09 | 5:04 | +1.3% | 38th | 5:18 |
| Farmers Carry | strength | 1:36 | 2:04 | -23.0% | 1th | 2:18 |
| Sandbag Lunges | strength | 5:29 | 4:28 | +22.4% | 64th | 5:15 |
| Wall Balls | strength | 4:20 | 5:23 | -19.7% | 8th | 6:33 |
| Total Running | running | 34:46 | 33:05 | +5.0% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength