Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -1.2% | 27th | 4:31 |
| Run 2 | 4:28 | 4:32 | -1.6% | 26th | 4:57 |
| Run 3 | 4:44 | 4:45 | -0.5% | 29th | 5:11 |
| Run 4 | 4:39 | 4:50 | -3.9% | 22th | 5:19 |
| Run 5 | 4:54 | 4:57 | -1.1% | 29th | 5:27 |
| Run 6 | 4:44 | 4:52 | -2.9% | 25th | 5:23 |
| Run 7 | 4:41 | 4:51 | -3.5% | 24th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.0% | 60th | 4:58 |
| Sled Push | strength | 2:11 | 2:03 | +5.7% | 43th | 2:18 |
| Sled Pull | strength | 5:15 | 5:05 | +3.1% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 6:19 | 5:44 | +10.0% | 46th | 6:47 |
| Row | aerobic | 5:11 | 5:05 | +2.0% | 41th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.4% | 58th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 4:29 | +26.7% | 69th | 5:15 |
| Wall Balls | strength | 6:21 | 5:24 | +17.5% | 53th | 6:33 |
| Total Running | running | 32:17 | 33:07 | -2.5% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength