Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carleen Pan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
282
Total Time
1:24:10
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:51 | -6.5% | 10th | 6:38 |
| Run 2 | 4:42 | 4:48 | -2.2% | 19th | 5:28 |
| Run 3 | 5:01 | 5:03 | -0.9% | 20th | 5:45 |
| Run 4 | 5:05 | 5:04 | +0.3% | 23th | 5:48 |
| Run 5 | 4:57 | 5:10 | -4.4% | 14th | 5:59 |
| Run 6 | 5:08 | 5:03 | +1.4% | 25th | 5:50 |
| Run 7 | 5:04 | 5:01 | +0.7% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:57 | +12.1% | 76th | 5:17 |
| Sled Push | strength | 2:27 | 2:10 | +12.4% | 45th | 2:35 |
| Sled Pull | strength | 5:01 | 5:07 | -2.2% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:17 | +6.5% | 31th | 6:48 |
| Row | aerobic | 5:23 | 5:07 | +5.2% | 46th | 5:28 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.6% | 4th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 4:08 | +7.6% | 34th | 5:11 |
| Wall Balls | strength | 7:43 | 5:40 | +35.9% | 63th | 7:25 |
| Total Running | running | 35:26 | 36:26 | -2.7% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength