Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
469
Total Time
1:24:48
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:10 | +1.6% | 35th | 4:31 |
| Run 2 | 4:19 | 4:32 | -5.0% | 19th | 4:57 |
| Run 3 | 4:27 | 4:45 | -6.5% | 15th | 5:11 |
| Run 4 | 4:26 | 4:50 | -8.5% | 12th | 5:19 |
| Run 5 | 4:37 | 4:57 | -6.9% | 15th | 5:27 |
| Run 6 | 4:26 | 4:52 | -9.1% | 11th | 5:23 |
| Run 7 | 4:21 | 4:51 | -10.4% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.2% | 56th | 4:58 |
| Sled Push | strength | 2:08 | 2:04 | +3.2% | 37th | 2:18 |
| Sled Pull | strength | 6:50 | 5:05 | +34.0% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 6:48 | 5:44 | +18.3% | 57th | 6:47 |
| Row | aerobic | 5:01 | 5:05 | -1.4% | 25th | 5:18 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.5% | 77th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 4:29 | +6.1% | 42th | 5:15 |
| Wall Balls | strength | 6:24 | 5:24 | +18.2% | 54th | 6:33 |
| Total Running | running | 30:50 | 33:08 | -7.0% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength