Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
472
Total Time
1:24:54
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:10 | +9.9% | 57th | 4:31 |
| Run 2 | 4:46 | 4:32 | +4.8% | 44th | 4:57 |
| Run 3 | 4:59 | 4:45 | +4.6% | 44th | 5:11 |
| Run 4 | 5:09 | 4:50 | +6.2% | 47th | 5:19 |
| Run 5 | 5:14 | 4:57 | +5.4% | 45th | 5:27 |
| Run 6 | 5:09 | 4:53 | +5.4% | 45th | 5:23 |
| Run 7 | 5:08 | 4:51 | +5.6% | 45th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.3% | 5th | 4:58 |
| Sled Push | strength | 1:23 | 2:04 | -33.2% | 0th | 2:18 |
| Sled Pull | strength | 4:19 | 5:06 | -15.5% | 8th | 5:46 |
| Burpee Broad Jump | aerobic | 6:39 | 5:45 | +15.4% | 53th | 6:47 |
| Row | aerobic | 4:47 | 5:05 | -6.0% | 6th | 5:18 |
| Farmers Carry | strength | 1:44 | 2:05 | -16.9% | 4th | 2:18 |
| Sandbag Lunges | strength | 6:02 | 4:30 | +34.1% | 76th | 5:15 |
| Wall Balls | strength | 5:03 | 5:25 | -7.0% | 25th | 6:33 |
| Total Running | running | 35:00 | 33:11 | +5.5% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength