Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.7% | 43th | 4:31 |
| Run 2 | 4:23 | 4:32 | -3.7% | 22th | 4:57 |
| Run 3 | 4:24 | 4:46 | -7.7% | 12th | 5:11 |
| Run 4 | 4:22 | 4:51 | -10.0% | 9th | 5:19 |
| Run 5 | 4:28 | 4:57 | -10.0% | 10th | 5:27 |
| Run 6 | 4:24 | 4:53 | -10.0% | 10th | 5:23 |
| Run 7 | 4:32 | 4:51 | -6.8% | 17th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:46 | +15.7% | 94th | 4:58 |
| Sled Push | strength | 1:53 | 2:04 | -9.0% | 15th | 2:18 |
| Sled Pull | strength | 6:03 | 5:06 | +18.5% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 6:47 | 5:45 | +17.7% | 57th | 6:47 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 45th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.7% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:30 | +5.1% | 41th | 5:15 |
| Wall Balls | strength | 7:14 | 5:25 | +33.2% | 69th | 6:33 |
| Total Running | running | 30:55 | 33:11 | -6.9% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength