Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
475
Total Time
1:25:03
Overall Percentile
32.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:10 +0.5% 33th 4:31
Run 2 4:45 4:33 +4.3% 43th 4:57
Run 3 4:50 4:46 +1.3% 35th 5:11
Run 4 4:56 4:51 +1.6% 36th 5:19
Run 5 4:57 4:58 -0.5% 31th 5:27
Run 6 4:59 4:53 +1.8% 36th 5:23
Run 7 5:02 4:52 +3.4% 40th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:47 +1.0% 36th 4:58
Sled Push strength 2:42 2:04 +30.2% 83th 2:18
Sled Pull strength 5:11 5:07 +1.3% 35th 5:46
Burpee Broad Jump aerobic 6:02 5:46 +4.4% 39th 6:47
Row aerobic 5:14 5:05 +2.8% 47th 5:18
Farmers Carry strength 2:16 2:05 +8.5% 53th 2:18
Sandbag Lunges strength 4:44 4:30 +4.9% 41th 5:15
Wall Balls strength 5:22 5:26 -1.5% 32th 6:33
Total Running running 33:41 33:14 +1.3% 35th 36:19

How to Read This Analysis