Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
476
Total Time
1:25:06
Overall Percentile
32.3
Lower is faster
Athlete
Talia Colwell
Australia

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:10 -2.7% 24th 4:31
Run 2 4:40 4:33 +2.4% 37th 4:57
Run 3 5:16 4:46 +10.3% 59th 5:11
Run 4 5:06 4:51 +4.9% 44th 5:19
Run 5 5:19 4:58 +6.9% 49th 5:27
Run 6 4:54 4:53 +0.1% 33th 5:23
Run 7 4:49 4:52 -1.1% 30th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:47 -4.9% 9th 4:58
Sled Push strength 2:01 2:04 -2.8% 26th 2:18
Sled Pull strength 5:48 5:07 +13.3% 57th 5:46
Burpee Broad Jump aerobic 6:03 5:47 +4.6% 39th 6:47
Row aerobic 5:16 5:05 +3.4% 50th 5:18
Farmers Carry strength 2:22 2:05 +13.2% 64th 2:18
Sandbag Lunges strength 4:28 4:31 -1.1% 32th 5:15
Wall Balls strength 3:58 5:27 -27.3% 3th 6:33
Total Running running 34:08 33:15 +2.6% 39th 36:19

How to Read This Analysis