Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
477
Total Time
1:25:09
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:10 | -0.4% | 31th | 4:31 |
| Run 2 | 4:43 | 4:33 | +3.4% | 41th | 4:57 |
| Run 3 | 5:10 | 4:46 | +8.1% | 54th | 5:11 |
| Run 4 | 5:05 | 4:51 | +4.5% | 43th | 5:19 |
| Run 5 | 5:06 | 4:58 | +2.4% | 39th | 5:27 |
| Run 6 | 5:09 | 4:53 | +5.1% | 45th | 5:23 |
| Run 7 | 5:27 | 4:52 | +11.8% | 59th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.5% | 68th | 4:58 |
| Sled Push | strength | 2:12 | 2:04 | +5.9% | 44th | 2:18 |
| Sled Pull | strength | 5:44 | 5:07 | +11.9% | 55th | 5:46 |
| Burpee Broad Jump | aerobic | 4:46 | 5:47 | -17.7% | 10th | 6:47 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 33th | 5:18 |
| Farmers Carry | strength | 2:29 | 2:05 | +18.8% | 72th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:31 | -3.1% | 28th | 5:15 |
| Wall Balls | strength | 4:52 | 5:27 | -10.9% | 20th | 6:33 |
| Total Running | running | 34:50 | 33:16 | +4.7% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength