Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
479
Total Time
1:25:12
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:11 | -12.0% | 7th | 4:31 |
| Run 2 | 4:47 | 4:33 | +4.8% | 45th | 4:57 |
| Run 3 | 4:55 | 4:46 | +2.8% | 40th | 5:11 |
| Run 4 | 4:58 | 4:51 | +2.1% | 38th | 5:19 |
| Run 5 | 5:03 | 4:58 | +1.4% | 36th | 5:27 |
| Run 6 | 5:11 | 4:54 | +5.7% | 46th | 5:23 |
| Run 7 | 5:00 | 4:52 | +2.5% | 38th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.0% | 9th | 4:58 |
| Sled Push | strength | 2:22 | 2:04 | +13.9% | 59th | 2:18 |
| Sled Pull | strength | 5:09 | 5:07 | +0.4% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 4:31 | 5:47 | -22.1% | 6th | 6:47 |
| Row | aerobic | 4:51 | 5:05 | -4.8% | 10th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.3% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:06 | 4:31 | -9.4% | 19th | 5:15 |
| Wall Balls | strength | 8:54 | 5:28 | +62.8% | 87th | 6:33 |
| Total Running | running | 33:35 | 33:17 | +0.9% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength