Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:11 | -6.9% | 16th | 4:31 |
| Run 2 | 4:26 | 4:33 | -2.9% | 25th | 4:57 |
| Run 3 | 4:39 | 4:47 | -2.8% | 24th | 5:11 |
| Run 4 | 4:46 | 4:52 | -2.1% | 27th | 5:19 |
| Run 5 | 5:03 | 4:59 | +1.3% | 36th | 5:27 |
| Run 6 | 5:02 | 4:54 | +2.6% | 39th | 5:23 |
| Run 7 | 4:48 | 4:52 | -1.7% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 27th | 4:58 |
| Sled Push | strength | 2:32 | 2:04 | +21.8% | 72th | 2:18 |
| Sled Pull | strength | 6:07 | 5:08 | +19.1% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 6:17 | 5:48 | +8.3% | 45th | 6:47 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 72th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.1% | 28th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 4:31 | +22.5% | 66th | 5:15 |
| Wall Balls | strength | 4:50 | 5:28 | -11.7% | 19th | 6:33 |
| Total Running | running | 32:38 | 33:19 | -2.1% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength