Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +3.1% | 39th | 4:31 |
| Run 2 | 4:27 | 4:34 | -2.6% | 25th | 4:57 |
| Run 3 | 4:27 | 4:47 | -7.0% | 15th | 5:11 |
| Run 4 | 4:31 | 4:52 | -7.3% | 15th | 5:19 |
| Run 5 | 4:38 | 4:59 | -7.1% | 16th | 5:27 |
| Run 6 | 4:30 | 4:54 | -8.3% | 14th | 5:23 |
| Run 7 | 4:40 | 4:53 | -4.5% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.3% | 46th | 4:58 |
| Sled Push | strength | 2:12 | 2:04 | +5.7% | 44th | 2:18 |
| Sled Pull | strength | 5:17 | 5:08 | +2.9% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 5:38 | 5:48 | -3.0% | 29th | 6:47 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 50th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.0% | 64th | 2:18 |
| Sandbag Lunges | strength | 7:15 | 4:32 | +59.9% | 91th | 5:15 |
| Wall Balls | strength | 4:53 | 5:28 | -10.9% | 20th | 6:33 |
| Total Running | running | 31:32 | 33:19 | -5.4% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength