Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
483
Total Time
1:25:19
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:11 | -8.9% | 11th | 4:31 |
| Run 2 | 4:33 | 4:34 | -0.4% | 31th | 4:57 |
| Run 3 | 4:59 | 4:47 | +4.1% | 44th | 5:11 |
| Run 4 | 5:08 | 4:52 | +5.4% | 46th | 5:19 |
| Run 5 | 5:14 | 4:59 | +4.9% | 45th | 5:27 |
| Run 6 | 4:41 | 4:54 | -4.6% | 22th | 5:23 |
| Run 7 | 4:34 | 4:53 | -6.5% | 18th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.3% | 52th | 4:58 |
| Sled Push | strength | 2:17 | 2:04 | +9.7% | 52th | 2:18 |
| Sled Pull | strength | 5:47 | 5:08 | +12.6% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 7:19 | 5:48 | +25.9% | 68th | 6:47 |
| Row | aerobic | 5:12 | 5:05 | +2.0% | 43th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.9% | 17th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 4:32 | +1.0% | 35th | 5:15 |
| Wall Balls | strength | 5:22 | 5:28 | -2.1% | 32th | 6:33 |
| Total Running | running | 32:58 | 33:20 | -1.1% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength