Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
484
Total Time
1:25:20
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:11 | -3.7% | 23th | 4:31 |
| Run 2 | 4:47 | 4:34 | +4.7% | 45th | 4:57 |
| Run 3 | 4:49 | 4:47 | +0.6% | 35th | 5:11 |
| Run 4 | 4:45 | 4:52 | -2.5% | 26th | 5:19 |
| Run 5 | 4:58 | 4:59 | -0.4% | 32th | 5:27 |
| Run 6 | 4:45 | 4:54 | -3.3% | 26th | 5:23 |
| Run 7 | 5:00 | 4:53 | +2.3% | 38th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 15th | 4:58 |
| Sled Push | strength | 2:16 | 2:04 | +8.9% | 50th | 2:18 |
| Sled Pull | strength | 5:19 | 5:08 | +3.5% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 5:48 | +2.4% | 36th | 6:47 |
| Row | aerobic | 4:51 | 5:05 | -4.9% | 10th | 5:18 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.5% | 8th | 2:18 |
| Sandbag Lunges | strength | 5:00 | 4:32 | +10.2% | 49th | 5:15 |
| Wall Balls | strength | 7:05 | 5:29 | +29.1% | 67th | 6:33 |
| Total Running | running | 33:06 | 33:20 | -0.7% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength