Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
486
Total Time
1:25:21
Overall Percentile
33.0
Lower is faster
Athlete
Elizabeth Fischer
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:11 +4.6% 44th 4:31
Run 2 4:54 4:34 +7.2% 52th 4:57
Run 3 5:18 4:47 +10.7% 61th 5:11
Run 4 5:31 4:52 +13.2% 64th 5:19
Run 5 5:27 4:59 +9.2% 55th 5:27
Run 6 5:29 4:54 +11.7% 59th 5:23
Run 7 5:09 4:53 +5.4% 46th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:47 -0.2% 31th 4:58
Sled Push strength 1:46 2:04 -15.2% 9th 2:18
Sled Pull strength 4:59 5:08 -3.1% 26th 5:46
Burpee Broad Jump aerobic 5:42 5:48 -2.0% 30th 6:47
Row aerobic 4:54 5:05 -3.9% 14th 5:18
Farmers Carry strength 1:51 2:05 -11.7% 10th 2:18
Sandbag Lunges strength 4:20 4:32 -4.5% 26th 5:15
Wall Balls strength 4:53 5:29 -11.0% 20th 6:33
Total Running running 36:11 33:20 +8.5% 54th 36:19

How to Read This Analysis