Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:11 | -5.4% | 19th | 4:31 |
| Run 2 | 4:49 | 4:34 | +5.3% | 47th | 4:57 |
| Run 3 | 5:10 | 4:47 | +7.8% | 54th | 5:11 |
| Run 4 | 5:01 | 4:52 | +2.8% | 40th | 5:19 |
| Run 5 | 5:05 | 4:59 | +1.8% | 38th | 5:27 |
| Run 6 | 5:12 | 4:55 | +5.8% | 47th | 5:23 |
| Run 7 | 5:09 | 4:53 | +5.2% | 46th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.2% | 39th | 4:58 |
| Sled Push | strength | 2:11 | 2:05 | +4.7% | 43th | 2:18 |
| Sled Pull | strength | 5:16 | 5:08 | +2.3% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 7:34 | 5:49 | +29.9% | 71th | 6:47 |
| Row | aerobic | 4:43 | 5:06 | -7.6% | 3th | 5:18 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.7% | 8th | 2:18 |
| Sandbag Lunges | strength | 3:33 | 4:32 | -21.9% | 5th | 5:15 |
| Wall Balls | strength | 5:34 | 5:30 | +1.2% | 37th | 6:33 |
| Total Running | running | 34:24 | 33:23 | +3.0% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength