Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
488
Total Time
1:25:28
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +13.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:11 | +9.2% | 57th | 4:31 |
| Run 2 | 4:46 | 4:34 | +4.2% | 44th | 4:57 |
| Run 3 | 4:54 | 4:47 | +2.2% | 39th | 5:11 |
| Run 4 | 4:48 | 4:52 | -1.6% | 28th | 5:19 |
| Run 5 | 4:53 | 4:59 | -2.3% | 28th | 5:27 |
| Run 6 | 4:40 | 4:55 | -5.1% | 21th | 5:23 |
| Run 7 | 4:30 | 4:53 | -8.1% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.0% | 17th | 4:58 |
| Sled Push | strength | 2:09 | 2:05 | +3.1% | 39th | 2:18 |
| Sled Pull | strength | 5:30 | 5:08 | +6.8% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 6:41 | 5:49 | +14.7% | 54th | 6:47 |
| Row | aerobic | 5:02 | 5:06 | -1.4% | 27th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:05 | +8.8% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:43 | 4:32 | +3.7% | 40th | 5:15 |
| Wall Balls | strength | 6:08 | 5:30 | +11.5% | 49th | 6:33 |
| Total Running | running | 33:06 | 33:23 | -0.9% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength