Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:11 | -2.7% | 25th | 4:31 |
| Run 2 | 4:36 | 4:34 | +0.5% | 34th | 4:57 |
| Run 3 | 4:53 | 4:47 | +1.9% | 38th | 5:11 |
| Run 4 | 4:48 | 4:52 | -1.6% | 28th | 5:19 |
| Run 5 | 5:00 | 4:59 | +0.1% | 33th | 5:27 |
| Run 6 | 4:56 | 4:55 | +0.3% | 34th | 5:23 |
| Run 7 | 5:11 | 4:53 | +5.9% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.5% | 34th | 4:58 |
| Sled Push | strength | 2:35 | 2:05 | +23.9% | 75th | 2:18 |
| Sled Pull | strength | 4:56 | 5:08 | -4.2% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 5:49 | +9.8% | 48th | 6:47 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 19th | 5:18 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.7% | 13th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 4:32 | +18.3% | 61th | 5:15 |
| Wall Balls | strength | 5:31 | 5:30 | +0.3% | 36th | 6:33 |
| Total Running | running | 33:29 | 33:23 | +0.3% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength