Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:37 | -10.8% | 0th | 4:31 |
| Run 2 | 3:38 | 3:55 | -7.4% | 1th | 4:57 |
| Run 3 | 3:49 | 4:06 | -7.3% | 1th | 5:11 |
| Run 4 | 3:47 | 4:08 | -8.6% | 1th | 5:19 |
| Run 5 | 3:55 | 4:12 | -7.1% | 1th | 5:27 |
| Run 6 | 3:49 | 4:07 | -7.6% | 1th | 5:23 |
| Run 7 | 3:51 | 4:05 | -5.9% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:29 | +11.0% | 56th | 4:58 |
| Sled Push | strength | 2:11 | 1:42 | +28.3% | 43th | 2:18 |
| Sled Pull | strength | 5:02 | 4:05 | +23.1% | 28th | 5:46 |
| Burpee Broad Jump | aerobic | 4:35 | 4:11 | +9.2% | 7th | 6:47 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 24th | 5:18 |
| Farmers Carry | strength | 2:29 | 1:44 | +42.6% | 72th | 2:18 |
| Sandbag Lunges | strength | 4:41 | 3:21 | +39.6% | 39th | 5:15 |
| Wall Balls | strength | 4:53 | 3:42 | +31.9% | 20th | 6:33 |
| Total Running | running | 26:03 | 28:25 | -8.4% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength