Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
490
Total Time
1:25:29
Overall Percentile
33.4
Lower is faster
Athlete
Ruby Schreck
Australia

Category Performance Summary

aerobic

+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:11 +0.9% 35th 4:31
Run 2 4:26 4:34 -3.1% 25th 4:57
Run 3 4:39 4:47 -3.0% 24th 5:11
Run 4 4:42 4:52 -3.7% 23th 5:19
Run 5 4:56 4:59 -1.3% 30th 5:27
Run 6 5:02 4:55 +2.3% 39th 5:23
Run 7 4:54 4:53 +0.1% 34th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:47 -0.9% 27th 4:58
Sled Push strength 2:01 2:05 -3.3% 26th 2:18
Sled Pull strength 5:16 5:09 +2.3% 38th 5:46
Burpee Broad Jump aerobic 7:57 5:49 +36.4% 77th 6:47
Row aerobic 4:43 5:06 -7.6% 3th 5:18
Farmers Carry strength 1:58 2:05 -6.3% 19th 2:18
Sandbag Lunges strength 4:37 4:33 +1.4% 36th 5:15
Wall Balls strength 5:26 5:30 -1.3% 34th 6:33
Total Running running 32:53 33:23 -1.5% 29th 36:19

How to Read This Analysis