Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
493
Total Time
1:25:31
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:11 | +0.5% | 34th | 4:31 |
| Run 2 | 4:46 | 4:34 | +4.1% | 44th | 4:57 |
| Run 3 | 5:11 | 4:47 | +8.1% | 55th | 5:11 |
| Run 4 | 4:54 | 4:52 | +0.4% | 34th | 5:19 |
| Run 5 | 4:49 | 4:59 | -3.6% | 24th | 5:27 |
| Run 6 | 4:52 | 4:55 | -1.1% | 31th | 5:23 |
| Run 7 | 4:43 | 4:53 | -3.7% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.6% | 54th | 4:58 |
| Sled Push | strength | 2:07 | 2:05 | +1.4% | 35th | 2:18 |
| Sled Pull | strength | 6:31 | 5:09 | +26.5% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 6:03 | 5:50 | +3.7% | 39th | 6:47 |
| Row | aerobic | 5:15 | 5:06 | +2.9% | 48th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.7% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:32 | 4:33 | -0.5% | 33th | 5:15 |
| Wall Balls | strength | 4:58 | 5:30 | -9.8% | 23th | 6:33 |
| Total Running | running | 33:28 | 33:24 | +0.2% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength