Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:28 | -5.8% | 88th | 6:05 |
| Run 2 | 6:05 | 6:14 | -2.5% | 92th | 5:02 |
| Run 3 | 6:46 | 6:42 | +0.8% | 95th | 5:24 |
| Run 4 | 6:34 | 6:47 | -3.4% | 90th | 5:27 |
| Run 5 | 6:39 | 7:01 | -5.3% | 88th | 5:35 |
| Run 6 | 6:26 | 6:56 | -7.3% | 86th | 5:30 |
| Run 7 | 6:09 | 6:53 | -10.7% | 80th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 94th | 4:05 |
| Sled Push | strength | 2:05 | 2:15 | -7.8% | 86th | 1:45 |
| Sled Pull | strength | 4:34 | 4:49 | -5.4% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 5:30 | 4:17 | +28.3% | 100th | 3:05 |
| Row | aerobic | 4:46 | 5:06 | -6.7% | 77th | 4:31 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.2% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:32 | +6.4% | 97th | 3:24 |
| Wall Balls | strength | 7:06 | 6:24 | +10.8% | 98th | 4:52 |
| Total Running | running | 45:42 | 47:49 | -4.5% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength