Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
285
Total Time
1:24:14
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:52 | +1.7% | 26th | 6:38 |
| Run 2 | 4:38 | 4:48 | -3.7% | 16th | 5:28 |
| Run 3 | 4:38 | 5:03 | -8.5% | 9th | 5:45 |
| Run 4 | 4:43 | 5:04 | -7.0% | 11th | 5:48 |
| Run 5 | 4:59 | 5:10 | -3.8% | 15th | 5:59 |
| Run 6 | 4:48 | 5:04 | -5.3% | 13th | 5:50 |
| Run 7 | 4:56 | 5:01 | -2.0% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.4% | 34th | 5:17 |
| Sled Push | strength | 2:26 | 2:10 | +11.5% | 43th | 2:35 |
| Sled Pull | strength | 4:59 | 5:08 | -3.0% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 6:32 | 5:17 | +23.4% | 51th | 6:48 |
| Row | aerobic | 5:33 | 5:07 | +8.4% | 61th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.1% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:51 | 4:09 | +16.7% | 46th | 5:11 |
| Wall Balls | strength | 6:44 | 5:41 | +18.4% | 46th | 7:25 |
| Total Running | running | 34:40 | 36:27 | -4.9% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength