Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:11 | -4.3% | 22th | 4:31 |
| Run 2 | 4:21 | 4:34 | -5.0% | 21th | 4:57 |
| Run 3 | 4:36 | 4:47 | -4.1% | 21th | 5:11 |
| Run 4 | 4:48 | 4:53 | -1.7% | 28th | 5:19 |
| Run 5 | 4:57 | 4:59 | -1.0% | 31th | 5:27 |
| Run 6 | 4:46 | 4:55 | -3.1% | 27th | 5:23 |
| Run 7 | 4:30 | 4:53 | -8.1% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 56th | 4:58 |
| Sled Push | strength | 2:18 | 2:05 | +10.2% | 54th | 2:18 |
| Sled Pull | strength | 7:14 | 5:09 | +40.3% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 6:16 | 5:50 | +7.4% | 44th | 6:47 |
| Row | aerobic | 5:06 | 5:06 | -0.1% | 33th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:06 | +14.2% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 4:33 | +16.3% | 59th | 5:15 |
| Wall Balls | strength | 5:39 | 5:30 | +2.5% | 39th | 6:33 |
| Total Running | running | 31:59 | 33:24 | -4.3% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength