Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:11 | -9.5% | 10th | 4:31 |
| Run 2 | 4:29 | 4:34 | -2.1% | 28th | 4:57 |
| Run 3 | 4:42 | 4:47 | -2.0% | 27th | 5:11 |
| Run 4 | 4:43 | 4:53 | -3.4% | 24th | 5:19 |
| Run 5 | 5:00 | 5:00 | -0.0% | 33th | 5:27 |
| Run 6 | 5:18 | 4:55 | +7.7% | 52th | 5:23 |
| Run 7 | 5:17 | 4:53 | +7.8% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.0% | 67th | 4:58 |
| Sled Push | strength | 2:26 | 2:05 | +16.5% | 65th | 2:18 |
| Sled Pull | strength | 5:44 | 5:09 | +11.2% | 55th | 5:46 |
| Burpee Broad Jump | aerobic | 5:50 | 5:50 | -0.1% | 33th | 6:47 |
| Row | aerobic | 4:58 | 5:06 | -2.7% | 21th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.7% | 55th | 2:18 |
| Sandbag Lunges | strength | 6:02 | 4:33 | +32.4% | 76th | 5:15 |
| Wall Balls | strength | 4:57 | 5:30 | -10.2% | 22th | 6:33 |
| Total Running | running | 33:17 | 33:25 | -0.4% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength