Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jasmine Forde
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
499
Total Time
1:25:35
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:12 | -0.8% | 31th | 4:31 |
| Run 2 | 4:20 | 4:34 | -5.4% | 20th | 4:57 |
| Run 3 | 4:33 | 4:47 | -5.2% | 20th | 5:11 |
| Run 4 | 4:31 | 4:53 | -7.6% | 15th | 5:19 |
| Run 5 | 4:41 | 5:00 | -6.4% | 19th | 5:27 |
| Run 6 | 4:48 | 4:55 | -2.5% | 28th | 5:23 |
| Run 7 | 4:53 | 4:54 | -0.4% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.8% | 14th | 4:58 |
| Sled Push | strength | 2:05 | 2:05 | -0.3% | 32th | 2:18 |
| Sled Pull | strength | 5:35 | 5:09 | +8.2% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 6:31 | 5:50 | +11.6% | 50th | 6:47 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 52th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:06 | +23.7% | 80th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 4:33 | +10.8% | 51th | 5:15 |
| Wall Balls | strength | 4:39 | 5:31 | -15.7% | 15th | 6:33 |
| Total Running | running | 31:56 | 33:25 | -4.5% | 21th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength