Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:38 | -6.5% | 2th | 4:31 |
| Run 2 | 3:46 | 3:56 | -4.3% | 2th | 4:57 |
| Run 3 | 4:11 | 4:07 | +1.3% | 6th | 5:11 |
| Run 4 | 4:15 | 4:09 | +2.4% | 7th | 5:19 |
| Run 5 | 4:20 | 4:13 | +2.5% | 6th | 5:27 |
| Run 6 | 4:16 | 4:08 | +3.0% | 7th | 5:23 |
| Run 7 | 4:20 | 4:06 | +5.6% | 9th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 4th | 4:58 |
| Sled Push | strength | 1:29 | 1:42 | -13.2% | 1th | 2:18 |
| Sled Pull | strength | 4:18 | 4:06 | +4.7% | 8th | 5:46 |
| Burpee Broad Jump | aerobic | 6:21 | 4:13 | +50.2% | 47th | 6:47 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 3th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.5% | 19th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:22 | +8.1% | 7th | 5:15 |
| Wall Balls | strength | 3:28 | 3:44 | -7.2% | 1th | 6:33 |
| Total Running | running | 28:32 | 28:30 | +0.1% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength