Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
501
Total Time
1:25:42
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.3% | 34th | 4:31 |
| Run 2 | 4:50 | 4:35 | +5.4% | 48th | 4:57 |
| Run 3 | 5:01 | 4:48 | +4.4% | 46th | 5:11 |
| Run 4 | 5:20 | 4:53 | +9.0% | 56th | 5:19 |
| Run 5 | 5:23 | 5:00 | +7.5% | 52th | 5:27 |
| Run 6 | 5:19 | 4:55 | +7.8% | 53th | 5:23 |
| Run 7 | 5:08 | 4:54 | +4.6% | 45th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.4% | 41th | 4:58 |
| Sled Push | strength | 2:14 | 2:05 | +6.7% | 47th | 2:18 |
| Sled Pull | strength | 5:13 | 5:10 | +1.0% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 5:18 | 5:51 | -9.5% | 20th | 6:47 |
| Row | aerobic | 5:08 | 5:06 | +0.5% | 37th | 5:18 |
| Farmers Carry | strength | 1:41 | 2:06 | -20.0% | 2th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:34 | -4.1% | 28th | 5:15 |
| Wall Balls | strength | 5:35 | 5:31 | +0.9% | 37th | 6:33 |
| Total Running | running | 35:14 | 33:28 | +5.3% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength