Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
502
Total Time
1:25:43
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:12 | +4.2% | 44th | 4:31 |
| Run 2 | 4:39 | 4:35 | +1.4% | 37th | 4:57 |
| Run 3 | 4:46 | 4:48 | -0.8% | 32th | 5:11 |
| Run 4 | 4:49 | 4:53 | -1.6% | 29th | 5:19 |
| Run 5 | 4:56 | 5:00 | -1.5% | 30th | 5:27 |
| Run 6 | 4:49 | 4:55 | -2.3% | 28th | 5:23 |
| Run 7 | 4:48 | 4:54 | -2.2% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.1% | 17th | 4:58 |
| Sled Push | strength | 2:25 | 2:05 | +15.5% | 63th | 2:18 |
| Sled Pull | strength | 5:41 | 5:10 | +10.0% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 5:51 | +7.6% | 45th | 6:47 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 28th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.8% | 60th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 4:34 | +21.4% | 66th | 5:15 |
| Wall Balls | strength | 5:18 | 5:32 | -4.2% | 30th | 6:33 |
| Total Running | running | 33:10 | 33:28 | -0.9% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength