Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:25:45
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:12 | -3.3% | 24th | 4:31 |
| Run 2 | 4:41 | 4:35 | +2.1% | 39th | 4:57 |
| Run 3 | 4:58 | 4:48 | +3.3% | 43th | 5:11 |
| Run 4 | 4:57 | 4:53 | +1.1% | 37th | 5:19 |
| Run 5 | 5:04 | 5:00 | +1.1% | 37th | 5:27 |
| Run 6 | 5:18 | 4:56 | +7.4% | 52th | 5:23 |
| Run 7 | 4:57 | 4:54 | +0.8% | 36th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.4% | 41th | 4:58 |
| Sled Push | strength | 2:27 | 2:05 | +17.0% | 66th | 2:18 |
| Sled Pull | strength | 5:25 | 5:10 | +4.7% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 5:51 | +6.6% | 44th | 6:47 |
| Row | aerobic | 5:09 | 5:06 | +0.8% | 38th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.1% | 66th | 2:18 |
| Sandbag Lunges | strength | 4:24 | 4:34 | -3.8% | 29th | 5:15 |
| Wall Balls | strength | 5:27 | 5:32 | -1.6% | 34th | 6:33 |
| Total Running | running | 33:59 | 33:29 | +1.5% | 38th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength