Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
507
Total Time
1:25:47
Overall Percentile
34.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:12 +3.4% 42th 4:31
Run 2 4:34 4:35 -0.5% 32th 4:57
Run 3 4:48 4:48 -0.2% 33th 5:11
Run 4 4:55 4:53 +0.4% 35th 5:19
Run 5 5:12 5:00 +3.7% 44th 5:27
Run 6 5:08 4:56 +4.0% 44th 5:23
Run 7 5:06 4:54 +3.8% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:48 -3.5% 15th 4:58
Sled Push strength 2:23 2:05 +13.8% 61th 2:18
Sled Pull strength 4:39 5:10 -10.1% 15th 5:46
Burpee Broad Jump aerobic 5:25 5:51 -7.7% 23th 6:47
Row aerobic 5:00 5:06 -2.2% 24th 5:18
Farmers Carry strength 2:21 2:06 +11.5% 62th 2:18
Sandbag Lunges strength 5:03 4:34 +10.3% 51th 5:15
Wall Balls strength 4:58 5:32 -10.4% 23th 6:33
Total Running running 34:04 33:30 +1.7% 39th 36:19

How to Read This Analysis