Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
507
Total Time
1:25:47
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.4% | 42th | 4:31 |
| Run 2 | 4:34 | 4:35 | -0.5% | 32th | 4:57 |
| Run 3 | 4:48 | 4:48 | -0.2% | 33th | 5:11 |
| Run 4 | 4:55 | 4:53 | +0.4% | 35th | 5:19 |
| Run 5 | 5:12 | 5:00 | +3.7% | 44th | 5:27 |
| Run 6 | 5:08 | 4:56 | +4.0% | 44th | 5:23 |
| Run 7 | 5:06 | 4:54 | +3.8% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.5% | 15th | 4:58 |
| Sled Push | strength | 2:23 | 2:05 | +13.8% | 61th | 2:18 |
| Sled Pull | strength | 4:39 | 5:10 | -10.1% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 5:51 | -7.7% | 23th | 6:47 |
| Row | aerobic | 5:00 | 5:06 | -2.2% | 24th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.5% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 4:34 | +10.3% | 51th | 5:15 |
| Wall Balls | strength | 4:58 | 5:32 | -10.4% | 23th | 6:33 |
| Total Running | running | 34:04 | 33:30 | +1.7% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength