Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.0% | 41th | 4:31 |
| Run 2 | 4:22 | 4:35 | -4.9% | 21th | 4:57 |
| Run 3 | 4:42 | 4:48 | -2.3% | 27th | 5:11 |
| Run 4 | 4:42 | 4:53 | -4.0% | 23th | 5:19 |
| Run 5 | 4:52 | 5:00 | -2.9% | 26th | 5:27 |
| Run 6 | 4:40 | 4:56 | -5.5% | 21th | 5:23 |
| Run 7 | 4:41 | 4:54 | -4.7% | 24th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.6% | 78th | 4:58 |
| Sled Push | strength | 1:33 | 2:05 | -26.0% | 2th | 2:18 |
| Sled Pull | strength | 5:29 | 5:10 | +6.0% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 6:46 | 5:51 | +15.4% | 57th | 6:47 |
| Row | aerobic | 5:32 | 5:06 | +8.3% | 75th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:06 | +22.6% | 79th | 2:18 |
| Sandbag Lunges | strength | 4:54 | 4:34 | +7.1% | 46th | 5:15 |
| Wall Balls | strength | 6:24 | 5:32 | +15.4% | 54th | 6:33 |
| Total Running | running | 32:19 | 33:30 | -3.5% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength