Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
509
Total Time
1:25:48
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:12 | -10.1% | 10th | 4:31 |
| Run 2 | 4:10 | 4:35 | -9.2% | 12th | 4:57 |
| Run 3 | 4:20 | 4:48 | -9.9% | 10th | 5:11 |
| Run 4 | 4:23 | 4:53 | -10.5% | 10th | 5:19 |
| Run 5 | 4:37 | 5:00 | -7.9% | 15th | 5:27 |
| Run 6 | 4:31 | 4:56 | -8.5% | 14th | 5:23 |
| Run 7 | 4:28 | 4:54 | -9.1% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 84.2% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.2% | 73th | 4:58 |
| Sled Push | strength | 2:11 | 2:05 | +4.2% | 43th | 2:18 |
| Sled Pull | strength | 5:54 | 5:10 | +14.0% | 60th | 5:46 |
| Burpee Broad Jump | aerobic | 6:02 | 5:52 | +2.8% | 39th | 6:47 |
| Row | aerobic | 5:21 | 5:06 | +4.7% | 59th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.7% | 28th | 2:18 |
| Sandbag Lunges | strength | 8:26 | 4:34 | +84.2% | 99th | 5:15 |
| Wall Balls | strength | 5:41 | 5:32 | +2.5% | 40th | 6:33 |
| Total Running | running | 30:16 | 33:30 | -9.7% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength